Dear Friend,
Have you ever wondered why your chest muscles never seems to grow despite doing thousands of pushups?
Are you fed up with a small, puny chest area despite all those chest presses in the gym and protein supplements that let you down yet again?
Are you tired of being ignored by the ladies, unable to get their attention and has this affected your confidence and your ability to get the respect, attention and authority you always wanted?
You are not alone. I have been where you are right now, and as you can see from my picture above, I have come a long way, and I want to share my BIGGEST lesson with you today so you don’t have to continue the misery of a puny, underdeveloped chest.
I’m going to reveal to you the ONE reason why your body won’t ALLOW your chest to grow and then provide you the most advanced solution developed to strategically grow your chest in a short 4 weeks.
In order to grow your chest at the fastest rate possible, you need to target the muscle fibers that are larger in volume and extremely powerful vs the slow muscle fibers that are smaller, dense and used for endurance.
In case you are wondering “fibers what?” allow me to explain this rather important scientific concept. It holds the key to unlocking growth in your chest muscles.
- Slow Twitch Muscle Fibers (Type I)
- Intermediate Twitch Muscle Fibers (Type IIa)
- Fast Twitch Muscle Fibers (Type IIb)
If you were to look at a muscle biopsy, you’d see a combination of red and white fibers with some shades in between. White colored being the fast twitch fibers and red colored being slow twitch fibers.
Ever see a long distance marathon runner? Their muscles are NOT defined and remain tiny in size. They tend to have about 75% slow twitch muscle fibers for endurance.
Now let’s see another comparison. For most muscular athletes and professional bodybuilders, muscles are sharply defined, formed and are quite larger in size. They tend to have about 75% fast twitch fibers.
When you are exercising your chest at a low to moderate intensity, your body first uses the slow twitch muscle fibers and then intermediate twitch muscle fibers to get the job done. After you increase the intensity (Force x Distance / Time) if your body finds it necessary, fast twitch fibers are used to meet demands.
The problem is that most of us train the slow and intermediate twitch muscle fibers or we never hit the intensity needed to signal our central nervous system and the body that we need more fast twitch muscle fibers.
It gets worse.
What then happens with low intensity long duration chest workouts is that the slow fibers get worked (They are small and don’t respond to growth), intermediate fibers get used to being worked as slow fibers and begin turning more red, and the white fast fibers are never worked so they shrink in size.
Ouch!
Imagine a bodybuilder training like a marathon runner – his muscle size will NEVER achieve full growth potential.
Yet that’s how most people train. They never get results, and I bet the same problem is at the root of your struggles too.
Here’s the big breakthrough you’ve been looking for.
Science proves that you cannot take red slow twitch muscle fibers and turn them completely to white fast twitch fibers but you can take the intermediate muscle fibers which is all various shades and transform them into more of the white muscle fibers.
Then with more of the right training, grow your white / fast muscle fibers which are much larger in volume and start looking like muscular sprinter.
That’s where the Rapid Fire Chest program comes in.
If you perform quick, powerful and explosive chest movements like I created for you in Rapid Fire Chest, your body will begin to need more fast twitch muscle fibers thus making your chest muscles more white.
Each exercise, timing of each round, and resistance selection was strategically positioned to target the intermediate and fast twitch fibers to whiten the fibers and rapidly grow your chest.
The results are mind blowing.
But don’t just take my word for it.
I’ve been a skinny guy my entire life. After working with Arnel to gain muscle in my upper body, I’ve packed on 11 pounds of muscle! You are a genius man!
Gene M.
Mendham, NJ
It’s hard to believe that I could ever see results this quickly. It felt like no matter how many times I went to the gym and benched, I never built up my chest until I worked with Arnel. In less than a month, all my workout shirts feel tighter in the chest! Thanks Arnel!
Ryan C.
New York, NY
With the help of Arnel and his crazy exercises (extremely effective I might add), I now gained 3″ in diameter in my chest. Even the chick at the front desk at my gym noticed. Win! Thanks buddy!
Christian C.
Stockertown, PA
As I mentioned before, fast twitch muscle fibers is for quick, powerful and explosive movements and NOT endurance!
This is why Rapid Fire Chest workouts are only 10 minutes. But it’s 10 minutes of intense fast and effective chest workouts targeting all parts of the chest.
It gets even better.
There are long rest periods!
Here’s the principle behind Rapid Fire Chest
It’s a matter of resting to full recovery and then exploding with power and intensity for short bursts as if your life depended on it.
More importantly, you need to do the right exercises and follow along the workout with an expert. I don’t want you doing this on your own, because the balance between rest and exercise is critical and having worked with thousands of clients, I can tell you that most people struggle to create this balance.
That’s exactly why I created Rapid Fire Chest.
Now I have put together a “Done For You” complete, strategically planned rapid chest developing system that you can experience in full force and get the results in 4 short weeks.
Introducing…
Component #1: Rapid Fire Chest Manual ($147 Value) This manual is the full-on specs of the workout and details every single exercise of the entire program. Here at my studio, my exercise program design services start at $147 so when I say you are getting a $147 value, that’s exactly what you are getting.
Component #2: Quick Start Workout Demonstration ($97 Value) These 12 chest exploding downloadable quick start workout videos, designed to masterfully sculpt and define your abdominal muscles. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly and are the short version to get started instantly.
Component #3: Exercise Library ($77 Value) These downloadable videos, each and every exercise contained in the Rapid Fire Chest program is performed to ensure you achieve the full chest potential of every exercise. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly.
Component #4: Supplement Guidelines ($37 Value) This manual Arnel outlines the most effective supplementation strategy to use in combination with Rapid Fire Chest to further accelerate results over the 4 week program. Supplements are NOT “required” but with the right plan, can make a huge difference in your muscle growth and this guide ensures you have the most ideal recommendations to work in coloration with the training and nutrition components.
Component #5: Workout Log Sheet ($27 Value) In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session.
Component #6: Success Guide ($37 Value) It’s a proven fact that keeping a journal and logging your experiences increases the success rate and overall results exponentially. Literally everyone I know who has done this has made a astonishing change. This workbook makes the whole recording process easy to get the most out of this program.
Component #7: Quick Start Check List ($17 Value) Alright, so your ready to begin the program and you want to make sure you have everything lined up for success. With this detailed, step-by-step manual, you’ll ensure you have everything in place leading up to your official start day.
$439 $67
But let me warn you, if you are LAZY and are only looking for a “magical pill” solution, then please do not purchase this program.
The simple fact of the matter is that Rapid Fire Chest is NOT a “quick fix”. It’s a strategically developed system to solve a complex problem.
And did I mention that when you develop more fast twitch muscle, your metabolism skyrockets and you can eat more calories throughout the day? That’s just 1 of many benefits and that’s what I see day after day with my personal clients.
Now let me be very clear: This workout program takes work and if you can’t dedicate 4 short weeks to develop your chest, then please do NOT invest is this system.
But for those who are serious, those who are willing to put in 100% effort, then Rapid Fire Chest will grow your chest faster than other chest workouts, GUARANTEED.
I know this system works from first hand experience working with 1000’s of personal clients for over 10 years. I understand you may still be skeptical and so I want to make this decision a no-brainer risk-free decision for you.
You will gain immediate access to start developing and grow your chest NOW and start getting results TODAY from a system that is proven to work. And remember it’s 100% guaranteed.
I INSIST you try the Rapid Fire Chest out completely at my risk.
Try it for 60 days and SEE your results for yourself. See your friends amazed reactions. If you are not 100% blown away by the results, just return it for a full refund, no questions asked.
Click HERE To Start for Just $67
I literally can’t wait to hear about the incredible results you’ve already experienced, just 4 short weeks from now.
Excited for your Rapid Fire Chest success,
Arnel Ricafranca, CF-L1, AFAA, C.O.R.E, NESTA, ASTI, CPT
Awarded by the “President’s Council on Physical Fitness and Sports”
P.S. Remember, with my Iron-clad, 100% Money-back Guarantee, I’m giving you 60 risk-free days to discover what countless others already have—this is the most strategic, fastest chest developing program EVER created. Grab it RISK-FREE today.
P.P.S. Have a question? We probably already answered it below!
Click HERE To Start for Just $67
Find The Answer Below!
(Q) Is the program suited for a complete beginner?
Yes, I provide ways for you to scale all the exercises and workouts down to tailor to your individual intensity so that everyone will have amazing gains as promised.
(Q) What equipment do I need to get started?
This program was designed for use at a home gym or fitness center with only a set of dumbbells. If you don’t have dumbbells, alternatives can be used such as bands or barbells.
(Q) I want to start using it now, will I have to wait for you to ship me all the information before I get started?
No! The entire program will become immediately available to you via download after your purchase. No shipping fees, no waiting for results.
Click HERE To Start for Just $67
(Q) Do I have to take supplements with this system?
No! Supplements are NOT ‘required’ but with the right plan, can make a huge difference in your muscle growth and I will make sure you get the most ideal recommendations to work in coloration with the training components.
(Q) What if it doesn’t work for me?
Then it’s all FREE.
Simply put, if you follow the Rapid Fire Chest System exactly as outlined in the materials and for any reason you are NOT entirely satisfied with the results you achieve from your efforts, just contact us and we’ll refund your money. It’s that simple.
I stand behind my product as the fastest chest building program ever created, and if doesn’t yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt courteous refund.
As you can see, the burden to deliver is 100% on me – the only thing you need to do is let me prove it to you!
Click HERE To Start for Just $67
Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you.